Personal Training in Cwmbran & Online Coaching

Build a stronger, leaner body with a clear training plan, practical nutrition and the support you need to stay consistent.

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Level 3 Personal Trainer | Evidence-led coaching | English & Polish

Who this is for

Coaching built around your goal - and your real life.

You do not need perfect genetics, endless free time or years of gym experience. You need a plan you understand, a way to measure progress and someone who knows when to push, when to adjust and when to keep things simple.

Lose body fat

Reduce body fat without crash diets or unnecessary extremes.

Build muscle and strength

Follow structured training with clear progression instead of random workouts.

Feel confident in the gym

Learn correct technique and understand what you are doing and why.

Stay consistent

Build a routine that works around your job, family and lifestyle.

Coaching options

Ways to work together

Every option below explains who it is for, what it includes and what happens next.

1:1 personal training session in Cwmbran

Personal Training 1:1

Individual training sessions focused on your goals, technique and progression. Every session has a purpose, and your programme develops as you become stronger and more confident.

Consultation and goal setting
Assessment of experience and ability
Correct technique from the start
Individual programme
Progression tracking
Guidance on activity and nutrition
Regular progress reviews

Enquire About Personal Training

Online Coaching

A complete coaching system for people who want an individual plan, regular accountability and expert support without being limited by location.

Individual training plan
Calorie and nutrition targets
App with plan and exercise resources
Regular check-ins
Weight, measurements, photo and performance analysis
Plan adjustments
Technique review from video
WhatsApp contact
Ongoing support and education

Apply for Online Coaching

Hybrid Coaching

Combine face-to-face sessions in Cwmbran with an online programme, progress tracking and support between sessions.

In-person technique coaching
Independent training between sessions
Online programme and progress tracking
Support between sessions

Explore Hybrid Coaching

Personalised Training Plan

A one-off personalised training plan for people who prefer to work independently and do not require ongoing coaching.

For independent, self-directed training
No ongoing check-ins or monitoring

Ask About a Plan

Kacper Kaszowski's own body transformation

Meet your coach

I know what it feels like to start from the beginning.

I'm Kacper Kaszowski, founder of KK Coaching and a Level 3 Personal Trainer based in Cwmbran. I started at approximately 117 kg and lost over 40 kg through consistency, education and a more structured approach - and I now use that experience to help other people train with purpose.

117 kgStarting point

-40 kgWeight lost

L3 PTQualification

Meet Your Coach

The process

A clear process. No guesswork.

A simple coaching process that turns goals into measurable actions.

Free consultation

A conversation about your goal, experience, lifestyle and obstacles.

Your individual plan

A programme matched to your goal, schedule, equipment and ability.

Train and track

Following the plan, logging training and monitoring what matters.

Review and adjust

Check-in review, feedback and adjustments when the data calls for it.

Real results

Real people. Real work. Real progress.

Progress is not created by one perfect week. It comes from following the right plan, measuring what matters and making consistent adjustments over time.

Kacper's own body transformation, before and after

Kacper K. Personal Training & Online Coaching Long-term, ongoing

~117 kg → -40 kg, full body recomposition

See Transformations

Ready to stop guessing and start following a clear plan?

Tell me where you are now, where you want to get and what has been holding you back. We will discuss the most suitable way to work together.

Book Your Free Consultation