Kacper Kaszowski, personal trainer in Cwmbran and founder of KK Coaching

1:1 Personal Training & Online Coaching Built Around You

Choose 1:1 personal training in Cwmbran, full online coaching, or a combination of both. We start with your goal and build the level of support around what you actually need.

1:1 at JD Gyms Cwmbran • Online coaching across the UK • English & Polish

Personal TrainingTry 1:1 for free

Free 1:1 Taster Session

Try a 60-minute 1:1 session free, then get 20% off if you decide to continue in October.

Book your free taster session

New clients only. One free taster session per person. Available during October 2026, subject to availability.

Coaching options

Choose the level of support that fits you

Choose the way you want to work with me. Open any option to see the full details, current pricing and exactly what is included.

One-to-one personal training and exercise technique coaching at JD Gyms Cwmbran with KK Coaching

1:1 Personal Training at JD Gyms Cwmbran

OCTOBER · NEW CLIENTS −20% Standard From £25 / session From £20 / session

Face-to-face coaching at JD Gyms Cwmbran if you want hands-on technique help, clear progression and a programme built around your goal rather than a generic workout.

  • Free consultation and clear goal setting
  • Scheduled 1:1 sessions at JD Gyms Cwmbran
  • Hands-on technique coaching and live feedback
Explore 1:1 Personal Training
KK Coaching online coaching with an individual training programme, personalised meal plan and regular progress check-ins

Online Coaching — Training, Nutrition & Ongoing Support

OCTOBER · NEW CLIENTS −20% Standard £80 / 4 weeks £64 / 4 weeks

Complete remote coaching with an individual training programme, a personalised meal plan built around your goals and food preferences where practical, regular check-ins and ongoing support wherever you train.

  • Personalised training programme
  • Personalised meal plan with meals and portions matched to your calorie and macronutrient targets and food preferences where practical
  • Coaching app with workouts, exercise demos, logging and progress in one place
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Personalised KK Coaching training plan shown in a structured coaching app interface with sets, rep ranges, RIR and rest times

Personalised Training Plan

OCTOBER · NEW CLIENTS −20% Standard £30 · one-off £24 · one-off

A one-off programme for people who are happy training independently but want a properly structured plan instead of piecing workouts together themselves.

  • Individual programme built around your goal and weekly schedule
  • Exercise selection matched to your equipment and experience
  • Clear sets, reps and progression guidance
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CLIENT REVIEWS

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Aneta K-o Recommends KK Coaching
I highly recommend Kacper and KK Coaching. I’ve been working with him since April, and I’m really happy with my progress. What I appreciate most is that both the nutrition and training plans are realistic, personalized, and adjusted to my goals, lifestyle, and abilities. Even during my knee injury, he has always tried to find the best solutions for me so I can continue working toward my goals safely. Kacper is very supportive, knowledgeable, and always takes the time to answer my questions or make adjustments when needed. He explains everything clearly, so you understand not only what to do, but also why you’re doing it. Thanks to his guidance, I’ve become much more consistent, improved my physique, and learned how to approach nutrition and training in a balanced way without feeling like I’m constantly on a strict diet. If you’re looking for someone professional, motivating, and genuinely involved in your progress, I would definitely recommend Kacper !
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Sylwia Malys Recommends KK Coaching
I highly recommend it Kacper for his professional approach to diet and training- good motivation;)! After 5 months I’m 10 kg lighter - I feel amazing , I can’t wait for more changes!💪🤕
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Agnieszka Kałużna Recommends KK Coaching
I’ve been a client of Kacper for the last 6 months. Thanks to him I achieved my body goals. He provided a comprehensive help all the time. The plan for diet and training was specialised and adjusted to my needs and capabilities, which was checked by him every week. He was available for me pretty much 24/7, when I had questions, doubts or when I needed a little motivation, he was there for me. Thank you Kacper.
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Sebastian Kolesnik Recommends KK Coaching
I can recommend Kacper with confidence. The biggest surprise for me was realising I didn’t have to give up the foods I actually enjoy to lose weight and improve my physique. The nutrition plan was built around my preferences and normal life, rather than forcing me to eat from a rigid meal plan. Over time my waist came down, my shape became much more balanced and my upper body started looking noticeably better. On top of that, the training plan was clear, adjustments were made when needed, and everything was explained so I understood what we were doing and why. If you want to lose fat without crash dieting and build a better physique at the same time, I’d definitely recommend him.
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Marta Kasz Recommends KK Coaching
Równo rok temu oddałam się w ręce najlepszego trenera, jakiego mogłam sobie wymarzyć... mojego męża! ❤️ Zmiana relacji na linii żona-podopieczna mogła być wyzwaniem, ale Kacper pokazał absolutny profesjonalizm. Na sali treningowej nie ma taryfy ulgowej ani taryfy małżeńskiej. Jest surowo i konkretnie. Kiedy padam ze zmęczenia, a on mówi swoje legendarne: „jeszcze dwa, dasz radę!” – po prostu zaciskam zęby i robię to. Efekt tego wspólnego roku? Schudłam 7 kg (więcej nie potrzebowałam), a moje ciało zmieniło się nie do poznania. Proporcje są idealne: tam, gdzie miało urosnąć – urosło, a tam, gdzie miało zmaleć – zmalało! Wypracowałam ogromny progres i formę życia. 💪🔥 Dziękuję za każdy trening, motywację i to, że nigdy mi nie odpuszczasz. Jesteś trenerem z prawdziwego powołania. Jeśli ktoś z Was szuka kogoś, kto wyciśnie z Was 100% i realnie zmieni Wasze ciało – z czystym sumieniem polecam!
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Original client feedback
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Kacper Kaszowski, personal trainer in Cwmbran and founder of KK Coaching
Meet your coach

I know what it feels like to start from the beginning.

I'm Kacper Kaszowski, founder of KK Coaching and a personal trainer in Cwmbran. I started at around 117 kg and reached 76 kg before rebuilding my physique, so I know the difference between another short-term fix and a plan you can actually keep following.

117 kgStarting point
40+ kgWeight lost
EN + PLLanguages
Meet Your Coach
The process

A clear process. No guesswork.

Four simple steps: understand your starting point, choose the right setup, track what matters and adjust when your results give us a reason.

01

Free consultation

We talk through your goal, training experience, schedule, lifestyle and what has been holding you back.

02

Your individual plan

You get a programme matched to your goal, ability, available equipment and weekly schedule.

03

Train and track

You follow the plan while we track training, body data, adherence and the markers that matter for your goal.

04

Review and adjust

We keep what is working and make changes when your progress, performance or adherence shows they are needed.

Real results

Client transformations. Real work. Measurable progress.

See what clients have achieved with 1:1 and online coaching. Different starting points and different goals, with one focus: measurable progress.

Aneta's 16-week KK Coaching transformation showing 10 kg weight loss and a 12 cm reduction at the waist
Aneta Online Coaching 16 weeks
16-week starting point → 10 kg lost and 12 cm off the waist
1:1 training in Cwmbran

1:1 Personal Training at JD Gyms Cwmbran

Sessions take place at JD Gyms Cwmbran on Gwent Square, right in Cwmbran town centre. You have a full commercial-gym setup for strength training, technique work and progressive training from week to week.

JD Gyms Cwmbran17–18 Gwent SquareCwmbran, NP44 1PW
  • Free parking on site
  • Less than 5 min from Cwmbran bus station
  • Around a 10 min walk from Cwmbran train station
  • 250+ machines, free weights and lifting platforms

The gym is open 24/7, but personal training sessions are arranged with me at agreed times. An active JD Gyms membership is required for 1:1 sessions and is paid separately.

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Ready to stop starting over?

Tell me where you are now, what you want to achieve and what has been getting in the way. We will work out the most suitable way to move forward.

Book Your Free Consultation